Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
For years, I have watched others participate in yoga classes and decided that it was not for me.
I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
That means no power saws, no sanding, no saw dust, no smelly stain, NO MESS!
It may be a little biased to say this, but I’ve got the most amazing clients on the planet.
It not only affected my work, but also kept me from doing fun things with my kids.