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If you do get pregnant while you're still on the pill, stop taking it and see your doctor.
There's no evidence of an increased risk of miscarriage or abnormalities for women who conceive while taking the pill.
Getting fit before you conceive lays the foundations for a healthy pregnancy.
Losing between 10 per cent and 20 per cent of your body weight can help to regulate your menstrual cycle. National Collaborating Centre for Women's and Children's Health, NICE Clinical Guideline.
This, in turn, will improve your chances of conceiving. humupd.[Accessed April 2012] Ludlow JP, Evans SF, Hulse G. Obstetric and perinatal outcomes in pregnancies associated with illicit substance abuse. 44(4): 302-6 Maconochie N, Doyle P, Prior S, Simmons R. Risk factors for first trimester miscarriage -- results from a UK-population-based case-control study.
However, apart from folic acid, supplements shouldn't be a substitute for a healthy, balanced diet.
You shouldn't take high-dose supplements to build up your reserves.
If you can, try to achieve a healthy weight, with a body mass index (BMI) of between about 19 and 25, before you conceive. National Institute for Health and Clinical Excellence.